Help for hard days

• Can't sleep because your mind won't stop at night
• Feeling lonely, even around people
• Stressed about school
• When it feels like you have no one to talk to
• Every conversation with your parents turns into an argument
• Your parents are splitting up
• Having a panic attack, or think you just had one
• A close friend is pulling away from you
• Worried a friend isn't safe
• Feeling numb or empty, like you don't feel anything
• Going through a breakup
• Questioning your sexuality or gender
• Hating how you look, or comparing yourself to everyone online
• Someone you love has died
• Need to vent, but not where anyone knows it's you
• Feeling depressed and not sure what to do
• Being bullied, at school or online
• When the voice in your head is cruel to you

Avelune is peer support, not a clinical service. These pages are general information, not medical advice. For tools you can use right now, see resources.