Resources
Trusted, professionally-vetted resources for support and self-care. Free to browse — no account needed.
Free, confidential support available 24/7 if you need to talk to someone now.
Quick coping tools
Simple techniques you can try in the moment — no sign-in, no setup.
Box breathing
Breathe in for 4 counts, hold for 4, out for 4, hold for 4. Repeat four times.
5-4-3-2-1 grounding
Name 5 things you see, 4 you can touch, 3 you hear, 2 you smell, and 1 you can taste.
Urge surfing
Notice the urge like a wave — it rises, peaks, and passes. Watch it without acting for 10 minutes.
Directory
Crisis lines, therapy directories, and support organizations.