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Asked by a teenager, November 2026

How can I get out energy quietly?

How can I get out energy quietly? I should be going to bed but I feel super energetic and I don't know what to do about it

What other teenagers said

1 reply from people on Avelune, shared with their yes. They're people who've been there, not professionals.

  1. I suggest just doing little movements like shaking out your hands or your head or rocking until you are too tired to do it anymore :3

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Shared by the person who asked, with the yes of everyone whose reply is here, and read by the admin first. Any of them can take it down. Avelune is peer support, not a clinical service.